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Welcome to FH Yoga & Hypnobirthing

Come & join the friendly community of expecting & new mummies this cosy home studio has to offer. Here at FHY&H our mission is to support & empower women & couples through the magical time that pregnancy can be through pregnancy yoga classes, Hypnobirthing courses, Feeding workshops & Paediatric First Aid Courses

I signed up for weekly pre natal yoga sessions with Frilly when I was 14 weeks pregnant, all the way through to 39 weeks. Her sessions helped keep at bay the aches and pains that troubled me in my first pregnancy as well as a relaxing space for some simple ‘me' time. Frilly mixed things up every week to keep things interesting as well as highlighting tension in areas I wasnt even aware of. Her knowledge and passion for all things yoga and baby related is infectious. I am now 7 weeks post partum- and I have completed her baby massage course and slowly getting back into things with her gentle online yoga classes- which somehow manage to feel tailored to you in spite of being online. Cant wait to get back in the studio though. Thanks Frilly.

Karen

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