What To Expect

These are not just any old class where you simply come and go on odd weeks with zero interaction,  but a chance to socialise and make friends with other soon to be mummies and indulge every week in making the most of your pregnancy journey, surrounded by a group of supportive women, who understand exactly what you’re going through.

 

With a weekly pregnancy yoga practice, not only will you have an hour all to yourself which is vital, given that in a few months time you’ll never get alone time ever again ;-) but we start to really prepare your mind and body for birth.

 

Being a birth & postnatal Doula & Hypnobirthing instructor too, my Pregnancy yoga classes are a bit of a hybrid class. We will learn and discuss certain topics when necessary, use all the breathing and visualisation techniques from hypnobirthing which is why the two classes go hand in hand in your birth preparation journey and if you can join me for both, you’ll be giving yourself the best opportunity to experience the positive, confident and calm birth you CAN have.

 

It doesn’t stop there though…

 

On top of helping to ease away all of those pregnancy aches and pains, you will learn the best birthing positions for an upright, active birth. If you don’t keep your body moving through these helpful positions during pregnancy, they’re not going to miraculously help during your labour because you won’t have the confidence to move your body in that way when the time comes.

 

So, join me! In my cosy, clean studio I’ll guide you in moving your body mindfully and teach you how to use your breath as the invaluable tool it can be, while connecting with your growing baby.

 

Payment

Classes are £16 per class.​ Drop In.

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Booking

Classes MUST be booked and paid for online prior to arrival. You are able to book 3 weeks in advance and just drop in and out of the classes you can make. Please note, if you do not cancel 24 hours before class begins, you will not be refunded. If you know you cannot make a class that you've booked, please cancel as soon as possible so those on the waiting list can come instead.

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Location

Starting April 2025 all classes and courses are moving locations to a much bigger, better studio location in Cranham, Upminster. 

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Studio Address

CTC House

81B Front Lane

Upminster

RM14 1XL

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