top of page
Frilly, founder of FH Yoga & Hypnobirthing

Hello x

Welcome to my lovely little business dedicated to educating and supporting women & couples through pregnancy and beyond. Wether it's your 1st or 5th I am here to listen to you, guide you & empower both you & your partner to feel prepared & excited for the positive birth I know you can have.

For me, you could say it started in January 2018 when I qualified initially as a regular Hatha yoga instructor and even though I was fortunate enough to be able to come home and get teaching straight away, I just felt like something was missing. I'd always known I wanted to specialise in pregnancy yoga but never thought I'd find my passion and interest as early into my career as I did. By 2019 I was already hungry to delve deeper so made it my priority to gain my certification and schedule in the new class.

And just like that, it all changed...

The second I taught my first group pregnancy yoga class I immediately realised, this is always where I was supposed to be. It was the tip of the iceberg. Now 3 more years down the line I am a hypnobirthing & antenatal educator, baby massage & yoga instructor and now I'm most excited to say, I am a mentored Birth & Postnatal Doula.

The FH studio is an incredibly friendly & welcoming space that makes those that come feel like they are part of a community. With the classes I offer, some women start coming at 14 weeks pregnant to pregnancy yoga, begin a hypnobirthing course with their birth partner at 30 (ish) weeks and then return to the studio when they're ready for baby massage around 6 weeks. In that time they are surrounded by the same faces week in, week out. I have seen women become best friends through their journeys at the studio & it's a part of my business I am very proud of.


Pregnancy is of course magical, but it's also normal to feel lonely sometimes or slightly isolated if no one else around you is pregnant. My studio is the perfect place to change that, to join a group of women who you can celebrate the highs with and be heard and held by should there be any lows.


Every single pregnancy & birth are so different and I feel truly honoured that over the past 3 years I have been able to be a tiny part of each of my client's journeys, learning from them as much as they learn from me.

Frilly x

bottom of page